What are the benefits of vitamin E and what can it do for me? I’ll bet you’ll be asking this question if you’ve ever considered the role vitamins play in your health. Your body requires a variety of vitamins and nutrients in order to stay healthy. And when you think about it, the benefits of vitamin E range far and wide, from alleviating joint pain and stiffness to reducing the risk of stroke and heart disease.
Vitamin E has a wide range of health benefits. But before I get into that, let’s take a look at what vitamin E does for your body. It’s one of the most powerful antioxidants around. It fights free radicals which are molecules that attack healthy cells and cause cancer. It also slows down the oxidation process in the body, something that is needed to prevent atherosclerosis.
There are many more health benefits to vitamin E besides what I’ve mentioned so far. For example, vitamin E is what is known as a lipolysis inhibitor. That means it prevents fat from turning into cholesterol. As you age, this can become a problem because increased fat leads to clogged arteries. By taking vitamin E, you can slow down the conversion of fat to cholesterol, preventing clogged arteries and ultimately preventing heart disease.
Vitamin E works especially well when combined with certain other antioxidants. One of those antioxidants is beta-carotene. This nutrient is essential to keeping your eyes healthy and young, so increasing your intake of foods like carrots and cantaloupe may help you do that. Beta-carotene also helps fight free radicals, which is why you might notice that after you age, your face becomes less shiny and less vibrant.
The health benefits of vitamin E go further than just fighting free radicals though. In fact, vitamin E has some great anti-cancer properties. It is one of only a handful of antioxidant vitamins that have proven effectiveness in studies. What’s more, vitamin E is able to stop cancer cells from reproducing, so you can easily reduce the risks of contracting a disease like cancer by including it in your diet.
How about the other health benefits of vitamin E? One of the best things that vitamin E does for the body is that it acts as a powerful antioxidant. What that means is that it works to remove harmful free radicals from your system, so they won’t cause any harm. Free radicals cause damage to your cell structure and overall health. They can form clumps that lead to the formation of tumors and cancerous growths.
Although it seems strange to think of vitamin E acting as an antioxidant, it actually works wonders at combating these pesky toxins. As a result of its antioxidant properties, vitamin E has been used for years in topical creams as a popular skin moisturizer. In addition to this, it is also a common ingredient in anti-aging creams as well as antioxidant supplements. Since its benefits include improving skin health and moisture content, you will find that taking a dose of it on a regular basis is very beneficial. To get the full benefits, make sure to use it topically as well as in supplements.
So what are the benefits of vitamin E anyway? Apart from being a powerful antioxidant, it works well at strengthening your immune system, which can help prevent you from getting sick. This vitamin is also excellent at strengthening and repairing your tissues, which can also improve the condition of your skin and help your body ward off colds and other illnesses. No wonder why so many people rely on this healthy food in their diets.