The word “what are the benefits of exercise?” may have popped into your head at one point or another. If you have been in a rut and found that you are lethargic, less energetic, lacking in motivation and simply tired, then exercise may be the answer for you. If you have lost a considerable amount of weight in the past year or so and find that you are more energetic and able to do more things than before, then you can consider yourself lucky to have made the switch from using exercise as a chore to using it as a reward.
The physical benefits of exercise are many and varied. We all know that exercise strengthens our muscles and improves our range of motion, but did you know that it can improve our mood as well? There are studies out there that have shown that the act of exercise can actually release natural chemicals into our bodies that can help us feel happier and boost our concentration. Our hearts rate increase, we breathe easier and we have a higher level of alertness as well. Exercise also releases endorphins, which are what make us feel good and curb our appetites, too!
Mental exercise is just as important, too. The mental and emotional aspect of exercise makes all the physical benefits seem all the more profound. We feel invigorated and ready to take on the world again after a day of chasing that treadmill, or going for a run around the block. When we are mentally engaged with what we are doing, we are more apt to remember what we were able to accomplish without even trying.
Physical activity also boosts our immune system. This makes us stronger against the common cold, flu and even the flu bug. It gives us more energy and leads to a more active lifestyle. A strong immune system can help ward off cancer and other illnesses as well. Exercise is the best way to boost this, and keep us healthy overall.
We may not always be able to tell the difference between work vs. play when we’re out playing street hockey. But we can tell the difference in our hearts and lungs. If you’ve ever felt that run-down, congested feeling after a hard days work, then you know that it’s not a good idea to keep putting it off. Get out and get your exercise. You’ll be better off for it.
Another one of the benefits of exercise is that it builds confidence. As humans, we’re never sure of ourselves. We can’t always be sure of what we do or what our true feelings are. By getting out there and doing some exercise, you can start believing in yourself and your abilities, which will make you a lot happier as well.
Physical benefits of exercise can lead to emotional and mental benefits, too. We tend to look to our exercise to lift us up when we feel down, but exercise can also work the opposite way. It can suck you down and make you feel worse if you do it the wrong way. So working out with your children or a friend is a great way to help you bond and stay positive.
Getting off the couch and going for a walk, jogging, lifting weights or swimming can help you lose weight and improve your health in so many ways. Not only do you get the physical benefits from exercise, but you can improve your mental well-being through it as well. When you’re happy and positive, you’re more productive at work and in your personal life. Exercise is a necessary part of living healthy!