The Benefits of Drinking Water to Your Health

The benefits of drinking water are many and varied. They range from preventing illness to helping to lose weight to improved dental care. It is one of the most important natural resources available. Water is essential for life, but how much is enough?

The recommended daily intake can vary depending on age, gender, activity level, weight, and the current climate you reside in. But in general, women should consume 90 ounces (or more) of liquids per day and men need to drink 125 ounces (or more) per day. However, if you desire to getspecific, there is a rather easy way to calculate the precise amount of water you ought to be consuming each day. As an aide, here is a list of the 15 greatest benefits of drinking water:

Water loss from dehydration is a major concern for those who suffer from kidney stones and urinary tract infections. Because you need the proper volume of liquid to keep these problems at bay, drinking significantly less than your body requires could lead to a problem. As such, hydration is an important step that may help prevent stones or UTI development.

Ensuring proper hydration is especially vital for those with a sedentary lifestyle or are working with heavy metals in the environment. Without a reliable source of fluid to cool the body, the user can quickly become dehydrated. This can lead to heat stroke, which can eventually damage the kidneys and cause other medical issues. Besides kidney damage, dehydration can leave the skin feeling itchy and dry and can contribute to the onset of skin wrinkles, age spots and age lines.

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In addition to these obvious risks, dehydration makes the body emit a lot of foul odor. As a result, it is quite common to sense a strong musty odor on the breath after washing your face in the morning. While sweating, you probably also suffered through a hot flushing sensation from the elevated body temperature. However, drinking a glass of water first provides a nice buffer to cool down your system. While not every person needs to worry about this, everyone can appreciate a good cup of water first thing in the morning.

Constantly drinking water is important because it replenishes the body’s fluid stores. If you are dehydrated, the body needs to replenish the fluids lost as the result of dehydration. As such, the skin looks dull and may even appear wrinkled. You may also notice that your hair becomes greasy, as the skin’s ability to absorb nutrients decreases due to its lack of hydration.

Because the brain needs a constant supply of fluid to function, staying hydrated helps prevent the onset of seizures and other brain functions that are detrimental to your well being. When your brain stays hydrated, it gets to operate at optimal levels for a longer period of time. This translates to a sharper mind and sharper focus. Additionally, researchers have found that increasing the frequency of your water intake improves your brain function in a similar way to increasing your fluid consumption.

Dehydration has also been linked with weak immune system performance. For this reason, people who are suffering from severe illnesses like cancer, AIDS, or hepatitis are much more susceptible to dehydration. As the result, they have a much shorter lifespan. A strong immune system is important to everyone, especially those who have to battle diseases like cancer. By drinking plenty of liquids each day, you can boost your immune system for a longer period of time.

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It also helps to boost the health of your skin. Dehydration can cause your skin to become dry, which not only looks unattractive, but also causes wrinkles and fine lines to develop. Drinking at least eight to ten percent water helps to keep your skin looking young and fresh.

Our digestive system is a crucial part of our body’s elimination process. We all need water to help perform our daily functions properly. However, prolonged dehydration can affect our digestive system. This leads to constipation, which is directly associated with a decrease in the amount of energy you feel. Not only does dehydration affect your energy level, but it also affects your digestive system because it hinders the proper function of our organs in our colon.

These are just some of the many benefits of drinking water. When you regularly consume at least eight to ten percent water, you can help maintain a healthy complexion while you’re hydrated. Constipation is directly correlated with dehydration, so it’s important to drink water on a regular basis to combat this common problem.

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