Is coconut water good for you? Yes, it certainly is! The health benefits of coconut water aren’t just impressive-they’re effective! In fact, they’re downright fantastic. What are they? Read on to find out.
First, they’re excellent sources of fiber, minerals, and vitamins. The antioxidants in coconuts are particularly noteworthy. They help fight off disease-causing free radicals, which are caused by exposure to environmental irritants like toxins and air pollution. And the high level of calories from coconut milk helps keep you feeling full without packing on the pounds. Add those two together and you’ve got a winning combination!
They’re low in calories. That’s one of the biggest benefits of coconut water, actually. The water in the coconut is about 70 percent water, so all of the extra calories that you would burn with sports drinks and other unhealthy beverages are offset by the natural absorption rate of fresh coconut milk. Plus, fresh coconut milk is loaded with the essential nutrients and vitamins your body needs to stay healthy. Add it to water or milk straight out of the bottle, and you can get all of the benefits of coconut water without loading yourself down with sugars and other empty calorie-filled products.
They’re loaded with nutrients. Many people don’t realize that coconut oil is also a great source of nutrition, which means that it can give your body all of the vitamins and nutrients that you need to maintain a healthy weight. If you add fresh coconut milk to your morning coffee, you can get a double dose of nourishment, and that may make you feel a bit more “powered up” throughout the day.
They’re rich in potassium-rich foods. One of the reasons why many people enjoy coconut water is because it has high levels of potassium-rich foods, as well. Potassium is found in everything from bananas to potatoes to oranges to rice. And it helps lower blood pressure, which makes it a great addition to any diet.
They’re loaded with electrolytes. Coconut water is naturally alkaline, and it contains high levels of both sodium and potassium. You may not be aware of how important electrolytes are for maintaining health. All of the major organs in your body depend on these two electrolyte elements to function properly. So when you add high levels of sodium and potassium to your diet, you can benefit from a number of different health benefits, including lowering blood pressure and losing weight.
They’re rich in fiber. Fiber is another thing that your body uses in order to process food. Not only does it make you feel full, but it can also help you eliminate unhealthy calories from your diet. That’s because fiber can push out calories and fat-filled foods, keeping you healthier overall.
Finally, they are full of nutrients. Heart health and potassium levels improve, blood vessels constrict and you feel more energetic. If you take a look at the list of ingredients, you’ll find vitamins A, E and C, all of which help to improve your overall health. Many people have found that taking a daily dose of this can help them maintain regular heart health. By taking a daily dose, you can lower blood pressure, lose weight and improve your overall health.
But there’s one thing that coconut water doesn’t have – flavor. While we enjoy plain water in many other countries, in the US and the UK we tend to stick with regular water. When it comes to adding flavor to drinks like coconuts, though, it’s really hard to beat the taste of Razzle Dazzle Coconut Water, which has the same benefits of regular water but adds an exotic touch.
The benefits of coconut water contains benefits for everyone, even if you tend to be a bit of a salt lover. It’s high in potassium and can help your kidneys process uric acid, which builds up as you age. In fact, some kidney disease is thought to be caused by high levels of uric acid. In addition, coconut oil helps lower blood sugar levels and may even prevent certain types of cancer. If you think you might be suffering from high blood sugar or diabetes, you should try incorporating more coconut oil into your diet.
As you can see, the benefits of coconut water might just make this fruit a truly “super food” for the rest of us! But do your research, too. There’s no evidence that Razzle Dazzle Coconut Water alone can prevent kidney stones or high blood sugar levels, but it is one of several products that can help you do that. And it’s definitely one of the cheapest ways to get your daily dose of potassium. With a wealth of nutrients, it’s no wonder that Razzle Dazzle Coconut Water has become so popular.