Health Benefits Of Ginger: How To Prepare Your Diet With Ginger

There are many health benefits of Ginger! Fresh ginger root is very rich in anti-oxidant and antioxidant properties which are extremely helpful in the treatment of various diseases and health disorders. Ginger is also very rich in anti-inflammatories which help resolving upset stomachs and other gastrointestinal complaints. Here we will discover more about the numerous health benefits of Ginger.

The major benefit of Ginger is its ability to prevent cancer formation. In fact ginger supplements have proved very effective in combating different types of cancers like colon, prostate, breast and ovarian cancer. Further studies have proved that ginger also helps in inhibiting the formation of free radicals which can cause degeneration of bones and other serious diseases. So it is very effective in preventing free radical formation and improving overall immune system.

Ginger has also shown great potential in the anti-aging field. It has been extensively used in Chinese culture as a medicinal and natural ingredient for centuries. Research work in this area reveals that ginger acts as an anti-oxidant and can prevent DNA damage and thereby prevents premature aging. Ginger also possesses some anti-inflammatory properties which add to its therapeutic value. Some research studies have revealed that ginger inhibits the growth of tumor cells which shows promise in the successful treatment of malignant tumors like colon cancer. Another study by Indian researchers has shown that ginger administration before chemo-therapy resulted in significant reduction in malignant tumors.

Another major health benefit of ginger is its ability to relieve nausea. In simple terms it is able to reduce nausea and vomiting and many herbal medicines contain ginger as an active ingredient in small amounts. For example, it is commonly found in most of the diet pills available. However, clinical studies conducted on mice have proved that gingerol, a derivative of ginger contains anti-cancer properties which are similar to the ones present in ginger.

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Ginger also possesses some unique antioxidant properties. These antioxidants can help to remove toxins and improve overall body functioning including cardiovascular and respiratory functions. Research studies in China have found that a combination of polyphenols from ginger extract improves cardiovascular and respiratory function. The improvement in brain function was attributed to the presence of flavonoids which are powerful antioxidants. These antioxidants can reduce the risk of Alzheimer’s disease, cardiovascular diseases, cancers and other age-related disorders.

Studies also reveal a few specific benefits of ginger tea in the treatment of common ailments. One of the most popular ailments treated with ginger tea is pain. Scientists have discovered that ginger helps to alleviate pain due to inflammation, joint inflammation, tendonitis and bursitis. Studies also show that drinking ginger tea after a surgical procedure reduces nerve pain and decreases the time the patient is in discomfort. The reduction in pain associated with brain function is due to the presence of gingerols, a derivative of ginger which acts as an antioxidant to reduce free radical formation and increase the flow of oxygen to the brain.

A double blind clinical trial published in the Journal of Human Nutrition and Dietetics found that diabetic patients who took a ginger powder with their morning meal for two months reported a significant reduction in their glucose level compared to the placebo group. The reduction in blood sugar level was found to be associated with an increase in insulin sensitivity. In a separate study participants with chronic headaches were given placebo and migraine pain was reduced by a third of the amount in those who used ginger powder. Further studies are being conducted to determine if ginger powder can be used as a natural painkiller in the future.

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Although there are some preliminary results of these studies, which strongly suggest that gingerol and ginger extract has health benefits for various illnesses, this is an unconfirmed and unblinded study. More research studies are needed to verify the effectiveness of gingerol and its potential to prevent and/or treat colorectal cancer. In the meantime, for practical purposes, if you have occasional stomachaches, headache or other similar ailment, use ginger and limit its consumption to two grams a day.

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