The many benefits of coffee have been heralded by many famous people including: Oprah Winfrey, Brad Pitt, Angelina Jolie and more. What most people fail to realize is that one of the most talked about benefits of coffee is its ability to reduce the risk of heart attack or stroke. This is due to its high antioxidant rating. Antioxidants help prevent damage from damage and free radicals produced by the body. This, in turn, helps prevent heart disease, cancer and other diseases.
Some studies have shown that coffee can also lower the risk of type II diabetes. In one study, published by the Journal of American Medical Association, it was shown that participants who drank two cups daily had a 19% lower risk of developing type II diabetes. Coffee has also been proven to lower blood pressure. It has been proven to improve cardiac function and circulation. Studies have shown that coffee drinkers had a lower risk of heart disease, stroke and certain types of cancer.
There are numerous other studies showing that coffee has positive health effects. The caffeine content in the beverage has a number of positive effects. One benefit is that it provides an immediate boost of energy. In studies, participants who drank caffeinated beverages were found to have greater task performance than those who did not. Caffeine provides an immediate boost that helps increase mental function, reaction time and alertness.
Another positive benefit of coffee is that it can help boost your energy levels. When you drink coffee, your body naturally produces a surge of energy as a result of the caffeine. This energy helps to combat fatigue during the day. However, for those who don’t want to have the energy crash that occurs when you drink coffee, it is recommended that you consume the beverage in the morning. Drinking coffee in the morning can increase your chances of reaching your daily goals and will help you feel more energetic throughout the day.
Coffee has also been shown to lower the risk of cancer and Alzheimer’s disease. One of the most common types of cancers that people are diagnosed with is liver cancer. Studies show that coffee drinkers have a lower risk of liver cancer than non-coffee drinkers. Since many cancer cells originate from the liver, drinking coffee may lower the risk of cancer originating in this area. Other studies have shown that coffee drinkers may lower the risk of developing heart disease by up to 40 percent and it may also lower the risk of Parkinson’s disease and gallstone disease.
Studies also indicate that coffee contains antioxidants that can provide a number of positive benefits for your physical performance. Antioxidants can protect your body from damaging elements such as free radicals. Antioxidants can reduce the risks of developing heart disease and lowering the risk of developing certain forms of cancer. The higher amount of antioxidants that you have in your body, the better chance you have of staying healthy. In one study, coffee bean extract was found to contain twice the amount of antioxidants found in red grapes. Antioxidants also reduce the symptoms associated with high cholesterol and reduce the risk of atherosclerosis (hardening of the arteries).
Another of the many health benefits of coffee is that of preventing osteoporosis. This is especially important since many of us have been found to have a deficiency of calcium in our diets. Osteoporosis is usually brought on by increased estrogen levels in women after menopause. However, studies show that coffee drinkers have a significantly lower risk of osteoporosis than non-coffee drinkers. Of course, it should be noted that women who are pregnant or breast feeding are not supposed to take extracts of coffee as they can be harmful to the fetus.
The last of the health benefits of coffee is that it appears to lower the risk of type 2 diabetes. It may be the caffeine content of these cups of Joe that does this, but there is enough evidence out there to show that drinking coffee every day seems to slow down the rate at which type 2 diabetes develops. Some studies have even shown that the combination of coffee and green tea extract decreased the chances of a patient developing type 2 diabetes by as much as 50%. The combination has even proven effective in combating heart disease, some types of cancer, and weight gain in overweight people.