Health

What Are the Health Benefits of Carrots?

Yes! There really are so many Benefits of Carrots to keep in mind! Specifically they’re a rich source of dietary fiber (vitamin A, C, E and B6), minerals ( potassium, iron, phosphorus and magnesium) and nutrients (proteins, amino acids, vitamins, minerals and fibers). When combined with other foods (especially carrots), …

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Health Benefits of Honey Lemon Water

What Are the Benefits of Lemon Water? The benefits of lemon water are many and beneficial for your health. If you suffer from a cold or sore throat you can make a very refreshing drink to drink every few hours. That being said, if you’re having a glass of lemon …

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Pineapple: Nutrition Facts and Health Benefits

For centuries, the tropical fruit pineapple has been a symbol of love and health among the Polynesian people. In Hawaii, they celebrate a luau (fiesta) that celebrates the eating of pineapple during the day. It’s no wonder the fruit has such positive benefits. However, as with most fruits and vegetables, …

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The Health Benefits Of Almonds

Health benefits of almonds are numerous. They are one of the superfoods that have been on the top of everyone’s list of healthy foods lately. They are also known to lower bad cholesterol and help fight various diseases. However, before you can know what these are, you must first know …

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Apple Cider Vinegar for Weight Loss

First and foremost, there is nothing new in this article. Apple cider vinegar has been used as an all natural treatment for health issues for a very long time now. It appears that over the past decade, they have become more aware of the benefits than ever before. If you’ll …

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The Three Main Benefits of Honey

While the many medical benefits of honey have earned it a place in traditional medicines like Ayurvedic remedies, scientists continue to explore its potential benefits in terms of modern medicine, especially in the area of wound treatment. In fact, honey has been used in wound treatment since early times, with …

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Health Benefits of Coffee

The many benefits of coffee have been heralded by many famous people including: Oprah Winfrey, Brad Pitt, Angelina Jolie and more. What most people fail to realize is that one of the most talked about benefits of coffee is its ability to reduce the risk of heart attack or stroke. …

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Health Benefits of Turmeric

The health benefits of turmeric may help to explain why it is an ingredient in numerous pain relief medications. In fact, a paper published in Nature Communications claims that curcumin from the spice turmeric (curcuma longa) has anti-inflammatory and anti-bacterial properties. It may help to prevent the development of cardiovascular …

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4 Amazing Benefits of Chia Seeds

We’ve heard about all the benefits of chia seeds. But do you know how they are most often used? Probably for snacks and super food recipes. They are used in Mexican and South American salsas, sauces, dips and more. In fact, many salsas and dips have been made with chia …

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Health Benefits of Cinnamon – Ceylon Cinnamon

Cinnamon has been used since ancient times to cure many ailments. For thousands of years, people have recognized the health benefits of cinnamon. Even today, they are still making use of cinnamon for treating health problems. The Chinese, Indian and even the Greeks have accepted cinnamon as a source of …

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