Blueberries have a lot of health benefits. But they are most famous for their good taste. In fact, many people say blueberry juice tastes like fruit. I can’t prove it but I believe it. Okay then, let’s move on to the other benefits of blueberries:
Antioxidants. Antioxidants are those things that stop the damage to our cells and our bodies that comes from free radicals. Blueberries contains lots of antioxidants, as does wine. So, just plain and simple, if you drink more wine with your blueberry juice, you’ll be better off because one serving of blueberry juice has more antioxidants than one serving of red wine with it!
Fiber. Since frozen blueberries are high in fiber, you can eat them without worrying about adding fiber to your diet. That’s because fiber is great at absorbing our favorite foods and helping us stick to a healthy diet.
Vitamins. Blueberries are packed with vitamins A, C, D and E. Not only do blueberries have lots of antioxidants, but they also help make our body more acidic and thus reduce inflammation and therefore fight off certain diseases. Vitamin C is also present in the fruits, so you can get a good dose of this vitamin by eating blueberries or even taking a supplement.
The list of health benefits of blueberries doesn’t stop there. They are also good for weight loss. Blueberries are about 70% water, so they are extremely filling and healthy. And they are packed with important nutrients that help maintain a healthy immune system, such as vitamin C, potassium, niacin, riboflavin, folic acid and phytoestrogens.
The antioxidants found in blueberries are what make this fruit a good source of vitamin k1 as well. This vitamin k1 helps protect against free radicals, which cause cells to break down and look older. Vitamin k1 is found in oranges, grapes and the brightly colored blackberries, so this is a good place to start if you are trying to include fruits and vegetables in your diet to lower your risk of certain diseases.
Blueberries have some of the highest levels of antioxidants of any fruit. And, it has been found that when antioxidants are put in a glass of blueberry juice, the concentration of these antioxidants doubles. Antioxidants are needed to fight off cancer-causing compounds such as HGH (human growth hormone), so eating blueberries is not only a healthy snack; it may also be your best defense against this silent killer.
The benefits of blueberries are many. These fruity antioxidants are good for the heart, brain, and body. They contain more vitamin C than any other vegetable or fruit and nearly twice as much vitamin A as orange or red berries. By choosing to add these nutrient dense foods to your diet, you will find that you are feeling better, your eyesight is improving, your immune system is working at full capacity and you are losing excess weight to name just a few of the benefits of blueberries!
If we were going to talk about the benefits of blueberries in relation to urinary tract infections, we would not be focusing on just the nutrients. The fact is that the polyphenols that are found in blueberries can play an important role in blocking bacteria from traveling through the urethra. This is important because bacteria that are already present in the urinary tract are known to cross from the bladder into the urethra. If they are unable to transit this way, infections will result.
Vitamin K1 is another of the important nutrients contained in blueberries. It helps maintain the health of the immune system by keeping cells and tissues from being killed off. And, while this benefit is most often seen in women, men can get vitamin k1 too. So, including blueberries in the diet not only provides good health on the inside but also on the outside.
One other benefit of blueberries is their ability to contain high amounts of antioxidants. Antioxidants work to fight off free radicals that can cause damage to our cells, fibers, and our bodies in general. There are two types of antioxidants, organic and inorganic, and blueberries are among the highest in organic terms. But, even more so than that, they contain high levels of antioxidant anthocyanins, which are found in blackberries, cranberries, and grapes.
As far as heart health is concerned, studies have found that blueberries are a good source of flavonoids and procyanidins. Flavonoids are antioxidants that are found in various fruits. Procyanidins are chemicals that occur naturally in plants and are believed to stimulate the production of collagen.