Like other bright red fruits and vegetables, cherubs are packed with antioxidants and have some very powerful health benefits. But what are those most significant benefits of cherries and are there any dangers or disadvantages when eating cherries? There is no doubt that cherries are delicious and refreshing. They add a level of pleasure to any fruit juice or smoothie. However, if you’re not careful, they can also be laden with hidden health problems.
Cacao cherries contain a large amount of antioxidants which help fight against free radicals and prevent them from causing damage to your body. This is particularly beneficial to people with high blood pressure or heart disease. As well as helping to prevent heart disease, they provide a wide range of other health benefits including reduced risk of cancer, dementia, Alzheimer’s, Parkinson’s, eczema, asthma, irritability and depression. In fact, there is so much beneficial information on the health benefits of cherries that it would literally be impossible to talk about them all.
Some of the flavonoids in sweet cherries have been found to be very effective in reducing risk of type 2 diabetes. When taking a supplement containing at least thirty grams of potassium per day, the addition of at least one tablespoon of dried cherries to each glass of ginger ale reduced blood pressure by four and a half times. For those with high blood pressure, reducing hypertension by at least ten points could easily be achieved. The reduced pressure in your system is a byproduct of reduced salt in your system.
Dark berries such as blackberries may benefit heart disease and reduced risk of some cancers, as well as reducing the risk of osteoporosis and Alzheimer’s disease. One tablespoon of dried cherries daily is a great source of dietary antioxidants. You can also get additional antioxidants from eating the fruits. Eating several small meals throughout the day rather than just three large meals may benefit heart health, weight control, cholesterol control and cancer prevention.
Berries contain more beta carotene than any other vegetable. As a result of its antioxidant properties, this fruit is a rich source of vitamin C. In particular, eating dark row berries including strawberry, blackberry, bilberry, cherry and goji will give you the most vitamin C. If you eat several types of dark stone fruits each day, you’ll get the most vitamin C, flavonoids and other nutrients. This includes niacin which is an essential amino acid.
Berries are also a rich source of potassium which helps alleviate symptoms of diarrhea. Potassium helps keep your muscles hydrated. If you get enough potassium, you can flush out wastes and toxins out of your body and improve the functioning of your immune system. Since diarrhea is often associated with many diseases and illnesses, including cancer, this is an important nutrient to add to your diet. There are many ways to increase the amount of potassium you get through foods such as banana, oranges, strawberries and vegetables.
As with other fruit, eating too many sweet treats, especially those topped with sugar or other additives, can have a negative effect on your overall nutrition. It’s important to eat a variety of fruits and vegetables and lean meat or chicken. When you do eat sweet things, try to eat them in moderation since it can cause an imbalance in your blood sugar levels. Many studies have shown that eating natural sweet treats like cherries can reduce your risk of developing diabetes and heart disease.
Finally, there is evidence that shows eating food that has been processed with added sweeteners can actually harm your health. The inflammation, which leads to cardiovascular disease and cancer, is often a result of poor nutrition. But by choosing foods that are higher in antioxidants, like cherries and other dark berries, you can significantly improve your overall nutrition without adding any calories of your own. Nutritional counseling is a great way to make sure you’re getting all the nutrients you need on a daily basis to maintain a healthy weight.