We’ve heard about all the benefits of chia seeds. But do you know how they are most often used? Probably for snacks and super food recipes. They are used in Mexican and South American salsas, sauces, dips and more. In fact, many salsas and dips have been made with chia seeds as the base. So let’s find out what exactly are they and why are they so healthy.
Chia is an herb that is grown to be an inexpensive alternative to calcium and phosphorus. It’s grown for it’s excellent nutritional benefits. Chia seeds retain up to ten times their weight in water so they are a good addition to sauces and soups to thin them out. And for those who are a little creative, the sous vide ability of chia seeds make them a great substitute for calcium in jams and for salsas and spreads. In addition to their great nutritional benefits, chia foods also provide plenty of fiber which helps lower cholesterol.
Chia produces omega-3 fatty acids, which are essential to the human body. It contains high content of protein, fiber and contains no trans fat. Chia has low calorific value, and has high content of magnesium, zinc, iron and potassium. It is one of nature’s richest source of complete protein, including amino acids. Chia is a complete food with high content of complete proteins, including L-glutamine, BCAAs, lecithin, and dietary fiber.
Chia has many health benefits. It contains high levels of potassium and magnesium making it an excellent source of energy, and high levels of fatty acids that increase cardiovascular health. It is also a source of complete protein that increases metabolism and reduces cholesterol levels.
Many health food stores stock chia seeds and they are available as freeze-dried or dehydrated seed form. Most often, you will see them in powdered form in the nutrition section. If you do not want to buy the powder, just use the seed and mix it with water. Then, just add about a teaspoon of this mixture to your next meal or snack.
Health Benefits of Chia Seeds. Besides being rich in nutritional value, what other benefits of chia seeds may reduce inflammation? When our bodies experience inflammation, it results in pain and suffering. The best way to reduce inflammation naturally is to eat the seeds. The omega-3 fatty acids found in the seed help to reduce inflammation.
Excellent Source of Protein. Chia seeds are an excellent source of protein, essential amino acids, and fiber. They meet all of the essential nutrient requirements and are low in calories. They also contain healthy fats that improve cardiovascular health. If you do not consume another nutrient, the protein will be left in your muscles for hours, helping you to feel full throughout the day.
Excellent Source of Fiber. Because of their high fiber content, chia seeds are a good source of fiber. This helps to regulate your digestive system, thus reducing the risk of constipation and other colon problems. They also provide a high level of magnesium, another important mineral that helps maintain good bone health and maintain a healthy nervous system.
High Content of Omega-3 fatty acids. Omegas can help protect the liver, but most people don’t get enough of this substance in their diet. Chia seeds have a high level of omega-3 fatty acids that prevents cell damage, cell mutation, and free radical damage. It also increases the number of good cells in the body. Studies have shown that the omega-3 fatty acids found in chia seeds help reduce cholesterol and reduce the risk of heart disease.
Excellent Source of Antioxidants. Studies show that the antioxidants in chia seeds can provide many health benefits for those who eat a regular diet. They reduce the risk of heart disease and cancer, and help prevent diabetes. Antioxidants also help strengthen the immune system. Eating a diet rich in these seeds provides many advantages, and if you like your chia pet to give you the added benefits of the desert plant, adding the seeds to your dog or cat’s food is an excellent way to help keep them healthy.
Additional Nutritional Value. Besides providing high protein and high fiber, chia seeds add significant amounts of calcium, magnesium, niacin, potassium, and phosphorus to your animal’s diet. These all help to increase your pets overall health. The additional nutritional value provided by the seeds is another reason they are so helpful in keeping your pet’s weight down.
All these amazing benefits of chia seeds cannot be achieved if they are not part of an overall healthy lifestyle. The best way to ensure that your pet gets all the nutrients they need is to make sure they have access to fresh, clean water every day, plenty of time for daily exercise, and a good, daily diet filled with high quality, whole foods. When it comes to food, you must always choose whole grains, fresh fruits and vegetables, and healthy fats such as those found in avocados and olives. By including these three components to your pet’s diet you will be ensuring that they live a long, happy, and healthy life.